Self Defense PDF

Posted by admin on September 26, 2011 0 comments

7 Most Effective Self Defense Techniques is one of the best self defense e-books I’ve ever seen. You will learn how to defend yourself, your girlfriend, friends or family members. In this book you will find 7 most effective self defense techniques, which are surprisingly simple, instantly effective and the most important fact is that these tactics are very quick and easy to learn.

This self defense e-book is very useful for womans and kids. These techniques are not just for “big” guys. These techniques could be used by any gender or age.

Womens will find a lot of useful tips how to protect themselves from rapists, kids will discover how to protect themselves from mobile phones thieves.

Self defense PDF

Techniques written in this book are suitable for men and women of all ages, shapes and sizes. You will not be tought martial arts, just specific self defense techniques.

Book is written by Terry Lyon, he is a 5th Degree Black Belt in Goju-Ryu Karate. Terry has 30 years experience of effective self defense techniques and martial arts. In this book you will find all his knowledge about self defense, he wrote the best of his known techniques of self defense.

This pdf book of self defense will teach you how to strike, when to strike and what to strike. For each technique written in this book you will find training methods and partner exercises. Also, a lot of practical illustrations will be there.

The best self defense is not being there in the first place. The second best self defense tactic is to run. If none of those tactics works you must do whatever it takes to stop the attack. In this book you will find how to do that!


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Women Self Defense

Posted by admin on January 15, 2012 0 comments

In today’s world, women are facing many threats and rape is one of them. A woman should know how to defend herself in dangerous situations.Women self defense not only include punching, kicking or using weapons to falter the enemy but it also includes that how you use your mind at the time of danger to save yourself. Some tips are given below which will help in women self defense.

1. The first step should be creating a loud noise so that you can attract the attention of the person passing by. Carry a whistle with you if possible.
2. If you feel any threat then the best way is to run away from that place. Look around for a safe place.
3. Stand calmly and try not to cry. Show the rapist that you are not afraid of him.
4. If nothing works then you can use ways like vomiting or urinating. This will help to repulse the attacker. You can also tell the attacker that you have AIDS or STD. this will keep him away from you.
5. Fighting back is also a good option. Many women save themselves by fighting back. This is one of the best women self defense method. The best time to attack the rapist is within the first 20 seconds of an attack because at this time your adrenalin level will be at peak. Be cautious if the attacker has a weapon.
6. Try to keep an eye on everything that is going around you. This will be difficult but it will help you to save yourself from an attack.
7. Call police if it’s possible. Police is always there to help you.
8. If you have been raped then don’t hesitate to go to the police or to court. Police or court needs evidence, so it is better that you don’t take a shower or bath after being raped. If you change the clothes then put them in a sealed bag.
9. Don’t try to hide this thing. Inform about this thing to anyone whom you would like to tell. Inform your friend, relatives or call rape crisis counselor.

The above mentioned tips for women self defense will help every woman at the time of danger. If you have been attacked, then the try to fight back and attack the rapist at points like knee, eyes, neck and groin. If you want to learn more about self defense then you can also see Self defense e-books and self defense PDF.

Nowadays many products are available in the market for women self defense. These products are easy to carry and every woman can use it easily. These products include pepper spray, kubaton, whistle etc. spraying the pepper spray in the eyes of attacker will give you time to run away from the attacker.

Parents who are looking for techniques to protect their children from an attack can visit our page youth self defense. Self defense e-books and self defense PDF are also a good source of getting knowledge to safe yourself and your children from an attack. As the use of internet has increased, it is better that you hide your personal information from other people.

Free Self Defense Video Course

Posted by admin on December 9, 2011 0 comments

Second video of mini self defense online course. Learn to defend yourself easily.

Fundamentals of self defense

Posted by admin on December 7, 2011 0 comments

In this particular article I must share fundamental self defense understanding and provide you with the abilities essential to stay alive and safeguard yourself and beat lower your assailant with the following advice and suggestions about self-defense and also the fundamental things you should know:

Fundamental self-defense #1 – If you’re a more compact or less strong person you will need to incorporate eye gouges rather than punches to your counter attacks. Different self-defense styles including military arts and krav maga incorporate this move extensively i recommend it!

Basic self defense #2 – You ought to be learning a method of fighting techinques that you could incorporate easily using the self-defense training you have. You need to have the ability to use and blend types of combat and fighting to your total toolbox of fighting techinques techniques. You need to use moves that are simple to remember and employ in demanding conditions.

Fundamental self-defense #3 – What exactly are a handful of decent types of fighting techinques? I suggest full contact karate, judo, kung fu, ninjutsu, jeetkunedo concepts including Filipino fighting styles! You need to possess a full-range of fighting techinques training beneath your belt to include to your reality based fundamental self-defense training.

Fundamental self-defense #4 – You need to constantly be active and remain healthy keeping unwanted weight to some healthy level and keeping the body healthy is important to outlive inside a fighting techinques tournament or around the roads within the warmth of fight if you achieve assaulted by two thugs.

Fundamental self-defense #5 – Another more passive facet of fighting techinques styles is remaining passive and staying away from trouble. Simply because you’ve got a selection of abilities and methods to eliminate someone does not mean you ought to be involved with silly battles according to ego.

Individuals five fundamental self defense rules might help cause you to a much better martial artist and provide you with the abilities to conquer lower a thief if you want too!

Self defense mini course

Posted by admin on November 25, 2011 0 comments

On this video you will find how to defend yourself. This video is just mini course first serie, so if you want to learn how to defend your self buy cheap self defense pdf e-book.

Street Fighting self defense video

Posted by admin on September 26, 2011 0 comments

This video is one of the best street fighting techniques videos i’ve ever saw. Two guys showing the best self defense techniques. Watch this video carefully and maybe you will learn something from it.